• Trusty Home Guide Team

Best 6 Recumbent Bikes For Seniors 2021

Updated: Dec 19, 2020

Plus - 9 Health Benefits of Riding an Exercise Bike

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Whether you have always stayed fit and are looking for a recumbent bike to continue your fitness regimen at home, or you are looking to start getting in shape while at home, we are here to help you and guide you. For decades, recumbent bikes have been considered a great fitness option for seniors because it is easily accessible, it is safe, and it has a very low impact on your knees and hips. That last point is key for seniors looking for a recumbent bike; it has to have a low impact on your knees and hips to keep you healthy while active for both a healthy heart and a healthy body.

For our full article on the best exercise equipment for seniors, click here.

If you are looking for a stationary bike, one that looks and rides like a bike, you should take a look at our top picks for affordable stationary bikes for exercise. However, today we'll dive specifically into which are the top recumbent bikes for seniors in 2021.

As we look to find our top picks, we focused on a few key features:

  • Build - How sturdy is the frame, and what materials were used in making it?

  • Weight capacity - Can the bike safely support most weights, or does it have a low weight threshold?

  • Confort - How comfortable is the seat? How well can it support your spine and hips while keeping you balanced?

  • Resistance - How much resistance can you apply to the bike, and how easily can you change the resistance for a thorough workout?

  • Pedals - How sturdy are the pedals? Are they easy to use?

Also, to read our article on the best exercise equipment for seniors, click here.

Today's picks:

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We have curated the list below, taking into consideration five main factors:

  • Build - How sturdy is the frame, and what materials were used in making it?

  • Weight capacity - Can the bike safely support most weights, or does it have a low weight threshold?

  • Chain or Belt - Does the bike function with a belt or a chain, each of which impacts your ride differently?

  • Resistance - How much resistance can you apply to the bike, and how easily can you change the resistance for a thorough workout?

  • Pedals - How sturdy are the pedals, and do they support clip-on stationary bike shoes?

Failing to consider any of these can be a costly mistake! With this in mind, take a look at our top picks at different price points. Let's get started!

Best of the Best - 3G Cardio Elite RB

Pros: If you are looking for the Mercedez or BMW of recumbent bikes, this is your pick. One of the best features that it has is a "narrow Q factor" distance between the pedals, which keeps your feet close together while you ride, allowing for an ergonomically correct position. This bike is very adjustable, for anyone that is 5' to 6'4", and has a terrific warranty that is a lifetime for the frame and seven years for the parts. This is a worthwhile investment for something that will last for many years. A few of its key features are:

  • Most comfortable seat in its class

  • Breathable mesh back

  • Holds up to 350 pounds comfortably

  • Easy to move around

  • Comes with a handheld heart-rate monitor

Cons: If money is an issue, if you are looking to spend under $750, there are great options out there with a few fewer bells and whistles, but that will do the job nonetheless.

Best Bike for Value - Schwinn Recumbent

Pros: It is impossible to discuss exercise bikes of any kind without the brand Schwinn. Schwinn is one of the top brands worldwide when it comes to bikes, and that is no different with exercise bikes. One of its key features is a heavy flywheel that will help you easily start your ride and feel a very smooth, quiet, and realistic ride during your entire workout. Some of its best features are:

  • Bluetooth connectivity to sync with the Schwinn app

  • A great trainer phone app to guide you

  • 25 levels of resistance

  • MP3 input and USB charging for your phone

  • An easy-to-read large LCD screen

Take the plunge into home exercise bikes today!

Cons: Some users have claimed that the seat can be a little slippery, though most don't agree. In addition, the LCD screen is not as modern as some of the latest bikes out there, so if you are looking for a high-definition color display, you will not find it with this Schwinn recumbent bike.

Best Bike Under $600 - Nautilus Recumbent

Pros: This Nautilus is one you have surely already heard of. It has everything that you would want in a bike, such as a sturdy frame that holds up to 300 pounds and an extra padded seat. However, it also comes with great bells-and-whistles you may not even know you wanted! Here are some of its top features:

  • Blue-tooth connectivity to connect with your phone

  • A great phone app for virtual courses

  • A backlit LCD screen

  • 25 levels of resistance

Cons: If you are not into technology during your workout, if you simply want a minimalistic bike that has exactly what you need and not more, this bike may not be for you. We would recommend another one of the options presented here because you would not be using some of the top features you are paying for.

Best Bike Under $200 - Marcy Recumbent

Pros: At under $200, the Marcy Recumbent Bike is a great option for you without taking up too much space. The bike was made with seniors in mind, with a step-through design that will prevent you from tripping when getting in and out of this bike. Like our second option, it has 8 different resistance levels and an easy to read LCD screen that shows everything you want to know, from time to speed, calories, and distance. Lastly, the frame is as sturdy as it can get with 14-gauge steel tubing and an extra padded seat for a worry-free ride.

Cons: The top resistance on this bike is not as hard as other options here. If you are looking for a strenuous ride, this may not be the best option for you.

2nd Option Under $200 - EXERPEUTIC 900XL

Pros: The Exerpeutic 900 XL is another great magnetic resistance recumbent bike for seniors, and it comes at under $200. While it will not have all of the bells and whistles from other more expensive bikes, it has what you need for a solid daily workout. We love that it is for anyone from 5'3" to 6'6", making it one of the most adaptable bikes we have ever reviewed. It comes with an easy-to-read LCD screen and 8 different tension levels to match whatever intensity level you are looking for on a particular day, depending on how you feel. Another important feature is the heart-rate monitor, which will ensure that you do not push your heart more than you should. Lastly, we love that this bike has an oversized cushion for a comfortable ride. If you have back pain or hip pain, this will be a great option for you.

Cons: Reviews for this bike are as good as they can get, but remember to carry out all recommended maintenance because failing to clean it properly can cause dust and dirt buildup to ruin your smooth ride. Also, make sure you get some help in assembling this bike because it is heavy.

Best Folding Recumbent Bike - Exerpeutic 400XL

Pros: If you live in a studio apartment or have a small patio, this is our pick for you! At under $200, it provides everything you need from a recumbent bike while folding for easy storage after use! We love the solid X design with sturdy pedals and 8 levels of manual resistance for a calm to strenuous workout from anywhere. Best of all, this is a foldable stationary bike that does the job with a quiet belt system that supports up to 300 pounds! Lastly, it has a minimalistic LCD screen with all of the information you need, including heart rate, calories burned, time, speed, and distance.

Cons: Some users have stated that they have gotten their fingers caught in the X system while folding the bike, which can be dangerous. Make sure that you only get this recumbent bike if you are comfortable with and able to fold the bike yourself without any strain.

Now, let's look at the benefits of riding a recumbent bike.

Benefits of riding a recumbent bike

The following is a list of the top 9 health benefits of riding a recumbent bike, according to our experts.

Great for your heart

This is not unique to recumbent bikes, but to all workouts: working out is great for your heart! The more still that you are, which is very easy to do in places or times where and when it can be difficult to go outside to walk, bike, or run, the worse your health will be. Stationary bikes help workout your heart inside, safely, and conveniently.

Unique low-impact exercise

If you have problems with your knees or ankles, you will love recumbent bikes. In a few words, you will not feel the bounce or the hard impact of concrete when running or the bumps on the road when biking. Stationary bikes give you a great workout with very little impact, which is great for your joints.


Friends of ours are avid bikers who have often gotten hurt after falling while biking and needing to avoid something on the road, an animal, or a vehicle. It may seem pretty obvious, but working out on a recumbent bike is safe because it happens inside, without moving, in a controlled environment. This also makes it a great option for the elderly or people recovering from trauma.

Accessible and convenient

One of the best ways to make sure that you workout often is to make working out as simple and convenient as possible. If you are home often or work from home, or if you are staying indoors due to Covid, you should consider a recumbent bike. Recumbent bikes allow you to do everything from a simple and calm low-resistance ride to a high-intensity core and leg workout at any time!

Burns calories

More on this below, but YES, recumbent bikes help you burn calories. The harder you workout, the quicker you burn calories!

Reduces the risk of obesity

Working out reduces the risk of obesity, and a recumbent bike makes working out as simple and accessible as ever! As is well documented, working out reduces the risk of obesity and everything that comes with it, such as the risk of cardiovascular issues, diabetes, among others.

Reduces Stress

One of the best ways to improve your quality of life is to improve your mental health, and that can be done by working out, especially on a recumbent bike where you are not worried about traffic, other people, or tripping. By riding your bike, you are able to clear your mind, focus on your body, and reduce the stress of everything around you. It improves your mood, which has been linked to improved overall health.


One of the main benefits of riding a recumbent bike is that it is highly adaptive. Whether you are just starting to workout, recovering from an accident and just starting to strengthen your muscles again, or staying fit after a lifetime of working out, there is a recumbent bike workout for you.

Improves balance and coordination

A recumbent bike works out not just your legs but also your core. It is very important to keep a strong core because it will help with balance and posture. According to the Mayo Clinic, a strong core leads to improved balance and stability, which makes all daily activities easier. This is especially important as you age! In addition, riding a bike will help you improve coordination, especially as you increase the difficulty of your workouts by standing and increasing resistance while you ride, giving the sense of riding up-hill.

How many calories do you burn on a recumbent bike?

One of the most widely asked questions about indoor cycling is how many calories can you burn on a recumbent bike? Well, based on research, you burn about 50-80 calories per 10 minutes of workout, depending on how calm or how strenuous your workout is. For comparison, 10 minutes of brisk walking would burn around 50 calories for the average person, and that is on the lower end for calories burned on a recumbent bike, even on a calm ride.

Cycling is a much more complete workout than you may realize. In a regular workout, you will likely strengthen and tone the following:

  • Your core

  • Glutes

  • Calves

  • Hamstrings

  • Quads

  • Arms (in some high-intensity workouts)

Check out other great articles:


How many calories does a stationary bike burn?

Surprising Health Benefits Of A Stationary Bike

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7 Best Fitness Trackers for Seniors 2021

Best 6 Recumbent Bikes For Seniors 2021

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